Helplines

Resources

Many of us go through life solving day-to-day problems without needing help to cope with our feelings, but a severe illness, an accident or an emotional crisis can overwhelm us, at least temporarily, and suddenly we need help.

In Crisis?

If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 911.

Saskatchewan 24/7 Hour Crisis Hotline information

Mobile Crisis Services

24/7 Help Lines. Available 24 hours, 7 days a week. Mobile Crisis Serving Regina, Emerald Park, White City, Lumsden, Craven, Regina Beach, Balgonie, & Pilot Butte. Call 1 306 757 0127

Or Visit MobileCrisis.ca

9-8-8 Suicide Crisis Line

People anywhere in Canada can now call or text 9-8-8 to have access to 24/7/365, bilingual,
trauma-informed, and culturally appropriate suicide prevention support.

Talk Suicide Canada

Talk Suicide can be reached at 1-833-456-4566 by phone, and by text (in the evenings) at 45645.

Or Visit: Suicide.ca

Hope for Wellness Hotline

Indigenous Peoples also have access to the Hope for Wellness Helpline, 1-855-242-3310. As of
November 30, 2023, Hope for Wellness will be part of the 9-8-8 Network.

Kids Help Phone

Children and young adults in Canada in need of mental health supports and crisis services can
contact Kids Help Phone by calling 1-800-668-6868 or texting CONNECT to 686 86.

Medical Advice

Contact your General Practitioner for a referral to a qualified mental health care professional.
Saskatchewan HealthLine information or just call 811 (Mental Health Worker on staff)

Community Support Services

For mental health services in your community, contact your local Canadian Mental Health Association branch.