In Crisis? Call 9-1-1 or Saskatchewan 24/7 Hour Crisis Hotline
Saskatchewan Division
WHAT DO WE MEAN? A concurrent mental illness and substance use problem means that someone experiences a mental illness and, at the same time, use substances like alcohol or other […]Continue readingConcurrent Mental Illness and Substance Use Problems
Many people think of substance use problems only in terms of addiction, a dependence on alcohol or other drugs where someone needs to continually use the substance in order to […]Continue readingUnderstanding Substance Use
Recovery from a mental illness is expected. And it’s not necessarily an endpoint—it can be a process that you work on no matter where you are in (or out of) […]Continue readingToward Recovery
Teens need to know that they can take charge of their well-being, speak up if they start to notice problems, and support others respectfully. Many mental illnesses start during the […]Continue readingTalking to Teens About Mental Health
We all need to feel like we belong and that others care about our well-being. Social support is exactly that: the belonging and care we receive from other people. Those […]Continue readingSocial Support
Many people find that the simple act of talking with family and friends can help them see a new perspective, solve a problem, or simply feel supported. Sometimes talking with […]Continue readingPsychotherapy
What is an overdose? An overdose occurs when someone takes one or more drugs in a quantity or combination that exceeds what their body can handle. Overdose can happen with […]Continue readingOverdose Prevention
Many of us lead busy lives. We are busy thinking about yesterday and busy planning for tomorrow. When we focus on the past and future, we aren’t paying a lot of attention […]Continue readingMindfulness
The decision to use medication—or any other treatment—is an ongoing conversation between you and your doctor. Since you are the most important part of your treatment plan, your choices and […]Continue readingMedications for Mental Illness
Loneliness is an experience that means our current close relationships don’t meet our needs. Despite the name, you don’t always have to be alone to feel lonely. Loneliness can come […]Continue readingCoping with Loneliness
Anxiety is a normal and expected response to a threat. It’s what helps you notice danger and keeps you safe until a threat passes. Threats are not just about physical […]Continue readingChildren, Youth, and Anxiety
More and more Canadians take care of friends, family members, and loved ones of all ages living with a mental health problem, whether they live together at home or not. […]Continue readingCare for the Caregiver
CMHA Saskatchewan Division
2702 12th Avenue, Regina, SK S4T 1J2
Phone: 1-800-461-5483 or 306-525-5601 (in Regina)
E-mail: [email protected]
CRA Registered Charity number 106864044RR0001