Many of us go through life solving day-to-day problems without needing help to cope with our feelings, but a severe illness, an accident or an emotional crisis can overwhelm us, at least temporarily, and suddenly we need help.
Contact your General Practitioner for a referral to a qualified mental health care professional.
Saskatchewan HealthLine information or just call 811 (Mental Health Worker on staff)
Community Support Services
For mental health services in your community, contact your local Canadian Mental Health Association branch.
If you or someone you know is in crisis and needs immediate assistance, go to the nearest hospital or call 911.