Do you want to learn to love and accept yourself?
Course dates: October 28-December 2
Meetings are every Wednesday from 7pm-9pm
Meetings are every Wednesday from 7pm-9pm
Location: Hope Learning Centre
2702-12th Ave Regina, Sask.
2702-12th Ave Regina, Sask.
This is a Free Event to attend, but you must register so we can ensure health guidelines are meet.
Send registration to: rebeccar@cmhask.com
Please include these questions in your registration email:
Name: _________________________
Email: __________________________
Contact number: ______________
Name: _________________________
Email: __________________________
Contact number: ______________
Learn skills such as:
- Silencing the inner critic
- Identify values and live accordingly
- Grow self-esteem and self-worth
- Calm the manic mind with meditation
- Learn happiness hacks
- Gain interpersonal relationship skills
- Develop self-compassion
- Discover lasting joy!
This workshop uses cognitive behavioral and other therapies,meditation and group dynamics to enhance self-compassion, build resilience and develop happiness.